- Remain as active as possible during a bout of back pain, as it has been shown that activity is more helpful to recovery than lying in bed. Try to carry out normal activities, within reason, as studies have shown that this leads to a more rapid recovery than bed rest or back-specific exercise.
- To get temporary relief from back pain, consider both ice and heat for at-home treatment. Ice is most effective in reducing pain from a recent injury as it helps to reduce inflammation. Meanwhile, heat is more effective at penetrating deeply to soothe more serious injuries related to chronic back pain.
- It's possible that surgery can correct conditions that cause paralysis, it will depend on the specific case. Some significant and rare forms of back problems may leave you with no alternative but surgical intervention. Often, these types of back issues are the result of a degenerative disease or other situation that is difficult to prevent.
- Quitting smoking can help to ease back pain. People who smoke, especially heavy smokers, do not have as much blood flow to the spine as those who don't smoke. Without a sufficient amount of blood flow to the spine, your back will hurt.
- It may seem to go against common sense, but those with back injuries and pain should exercise often. Many people who have back pain feel that it would make things worse, when it would actually help. Properly stretching the back muscles is a great pain reliever for lots of people.
By understanding the different causes of back pain it should be easier for you to identify what could be causing it for you. While this article has covered some of the causes, remember that there are others as well and a medical professional should be better able to help you.
If you would like more back pain help and live in North Texas, connect with Pegasus Spine & Joint Institute (https://www.pegasuspain.com/) to discuss pain relief treatments like Prolotherapy and PRP Injections.
